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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Group B Streptococcus and Pregnancy

Updated: Jul 23, 2024

July is Group B Streptococcus Awareness Month.


What is Group B Streptococcus?


Group B Streptococcus, GBS, is a common bacterium found in the body often carried in the intestines or lower genital tract. It is a type of bacteria that many people carry normally and can be passed to the fetus at the time of delivery. GBS can cause serious infection in some newborns. Many healthy adults who carry GBS have no signs or symptoms and will not be affected by the diagnosis. GBS should not be confused with Group A Streptococcus, the bacteria that causes “strep throat”.


Testing for Group B Strep


Testing for GBS is a quick and painless culture screening performed by your OB practice. At 35-37 weeks of pregnancy, medical professionals will use a large cotton swab to collect samples from the vagina and rectum. The sample will be sent off and results should come back within 1-3 days. Antibiotics are often given to women who carry the bacteria during labor to prevent newborn infection.


Have more questions about GBS? Ask your physician.


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