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Prenatal Vitamins: Why They Matter

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Prenatal Vitamins: Why They Matter

March 18, 2026

Prenatal vitamins are daily supplements containing essential vitamins and minerals such as folic acid, iron and calcium. They are designed to support a healthy pregnancy, aid fetal development and prevent birth defects.


Most doctors recommend prenatal vitamins for women who are pregnant or trying to conceive, as well as women who have recently given birth and are still lactating. Taking a prenatal vitamin ensures you have all of the extra nutrients you need for you and your baby’s health during pregnancy.


Folic acid plays a key role in the development of the baby’s brain and spinal cord and helps reduce the risk of neural tube defects. Iron supports the production of additional blood needed during pregnancy and helps deliver oxygen to the baby through the placenta—an essential process for brain development, healthy birth weight, and overall growth. Calcium is important for building strong bones and teeth and also supports the proper functioning of nerves, muscles, and blood vessels in both mother and baby.


Taking prenatal vitamins daily is an easy and important step toward a healthy pregnancy and a strong start for your baby.

 

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Is It Safe to be Vaccinated Against the Flu During Pregnancy?

  • Oct 14, 2025
  • 1 min read

You’re at higher risk of flu during pregnancy than when you’re not pregnant. That’s because pregnancy naturally suppresses your immune system, which is your body’s defense against illness. 


While flu in pregnancy is serious, it is also a treatable illness. When diagnosed early, pregnancy-safe treatments can help reduce symptoms and shorten the length of the illness. Doctors recommend an annual flu shot for prevention. Flu shots given during pregnancy help protect both the pregnant mother and the baby from flu. 


The flu shot usually becomes available in September and is offered throughout flu season. Protection begins about 2 weeks after you get the flu shot and lasts at least six to eight months. It is necessary to receive the seasonal flu shot each year to be protected during flu season.


If you have any questions or may be experiencing flu like symptoms, it is always best to contact your provider.


 


Dr. Damian Delhomme, OB/GYN

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