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Prenatal Vitamins: Why They Matter

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Prenatal Vitamins: Why They Matter

March 18, 2026

Prenatal vitamins are daily supplements containing essential vitamins and minerals such as folic acid, iron and calcium. They are designed to support a healthy pregnancy, aid fetal development and prevent birth defects.


Most doctors recommend prenatal vitamins for women who are pregnant or trying to conceive, as well as women who have recently given birth and are still lactating. Taking a prenatal vitamin ensures you have all of the extra nutrients you need for you and your baby’s health during pregnancy.


Folic acid plays a key role in the development of the baby’s brain and spinal cord and helps reduce the risk of neural tube defects. Iron supports the production of additional blood needed during pregnancy and helps deliver oxygen to the baby through the placenta—an essential process for brain development, healthy birth weight, and overall growth. Calcium is important for building strong bones and teeth and also supports the proper functioning of nerves, muscles, and blood vessels in both mother and baby.


Taking prenatal vitamins daily is an easy and important step toward a healthy pregnancy and a strong start for your baby.

 

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What to Expect in the First Trimester

  • Aug 12, 2025
  • 1 min read

Congratulations on your pregnancy!


Pregnancy can be filled with emotions of joy, anxiety, nervousness and excitement. Many changes are happening daily – even if you don’t yet see or feel them. During the first trimester, the human body works overtime to grow new life which is why it can be the hardest trimester for some.


In this trimester, several major organs begin to develop for baby and you may begin to feel some hormonal changes. In fact, your body produces more estrogen during one pregnancy than it does during your entire life when you are not pregnant. This is why you may have symptoms of breast tenderness, nausea or vomiting, bloating, fatigue and more. The first

trimester lasts until the end of the 13th week of pregnancy. By then, your baby will have fingers and toes and will have fully functioning urinary and digestive systems.


It is important to contact your OB/GYN as soon as you find out you’re a pregnant.


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