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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

IMC Welcomes Jillian Henry, NP, OB/GYN: Accepting Appointments

Updated: Jul 14, 2025

Iberia Medical Center welcomes Jillian Henry, Nurse Practitioner to the Obstetrics and Gynecology provider team. As an Iberia Medical Center Charge Nurse on the Maternal/Child unit for many years, Jillian Henry, NP is a familiar face to patients in the community. Jillian Henry, NP joins Dr. Damian Delhomme in practice at the OB/GYN Clinic located at the Main Campus.


A native of Abbeville, Louisiana, Jillian received her Bachelor of Science in Nursing from the University of Louisiana at Lafayette. She completed her Master of Science in Nursing with a concentration in Women’s Health from Northwestern State University in Natchitoches, Louisiana. Jillian is a Board-Certified Women’s Health Nurse Practitioner and also holds certifications in Basic Life Support, Advanced Cardiac Life Support, Electronic Fetal Monitoring, and Inpatient Obstetrics.


Jillian Henry, NP is now seeing patients at the Iberia Medical Center OB/GYN Clinic – 2313 E. Main Street, First Floor – Suite C, New Iberia, LA 70560


For appointments, please call 337-256-8779.

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