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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Iberia Medical Center welcomes Dr. Marcus Cox

Iberia Medical Center welcomes Dr. Marcus Cox, board certified Cardiologist.


Dr. Marcus Cox joins Drs. Kris Lindsay and Krishna Nagendran at Cardiovascular Institute of the South (CIS) in New Iberia. 


Dr. Cox graduated cum laude with his Doctorate of Medicine from St. George’s University. He completed his internal medicine residency at St. Michael’s Medical Center in Newark, New Jersey, where he was also named associate chief resident. His training in cardiovascular disease was completed at the University of Connecticut at Hartford Hospital. He is also being trained in interventional cardiology at the University in Chicago at Northshore Hospital in Evanston, Illinois.


Dr. Cox is board certified in internal medicine and cardiovascular disease. He previously taught the interpretation of ultrasound images, as well as mathematics and physics. Throughout his career, he has contributed to peer-reviewed journals and abstracts.


For appointments with Dr. Marcus Cox, call 337-367-5200

 

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