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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Iberia Medical Center PROMISE Award Presented

Friends and team members gathered on Tuesday, July 29, 2025 to present Cody Wiltz, Controller, with the Iberia Medical Center PROMISE Award. 


Cody was nominated for taking ownership of challenges and working proactively to find solutions, always ensuring his team has the skills and knowledge needed to succeed. His respectful and professional approach creates a safe and supportive work environment.


Cody represents the PROMISE standards because he leads by example, supporting organizational development, and always keeping his team and coworkers informed. His actions foster respect, ownership, and safety while driving the organization toward excellence.


The PROMISE Award is designed to honor the exceptional contributions of our non-clinical staff members who play a crucial role to ensure the optimal functionality of our healthcare facility. Whether it is through administrative support, hospitality services, or any other non-clinical role, this award celebrates individuals who exemplify the core values of our organization and contribute to the overall success of our team.

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