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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Gestational Diabetes

Updated: Apr 18, 2024

What You can Do?

Healthy Diet


In order to keep your blood sugar in a healthy range, it is recommended that you consult with a dietitian or diabetes educator to create a proper meal plan. Things to consider when planning your meals: low in sugar and carbohydrates such as sodas and bread, high in fiber such as fruit, vegetables, whole – grain crackers and cereals. Be sure you are eating a variety of foods so your body has enough vitamins and minerals. Adding 10 grams of fiber to your daily diet can reduce the risk of gestational diabetes by 26%


Exercise


Being active is a good way to help manage your blood sugar. 30 minutes of moderate activity is a typical for expecting mothers. It is always recommended check with your doctor before engaging in any form on exercise while expecting.


Test Blood Sugar & Monitor Health


It is always advised to attend all scheduled doctors’ visits to ensure that you are being checked regularly. You can also monitor your blood sugar daily – as many times as needed.

Treatment

  • Lifestyle changes

  • Blood sugar monitoring

  • Medication, if necessary


Dr. Jodie Gwin, OB/Gyn, is in practice with Drs. Clay Maraist and Damian Delhomme. Appointments or for more information: 337.256.8779


Content is for informational and educational purposes only and should not be a substitute for personal professional medical advice or personal consultation with healthcare professionals.

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