Mental Health Matters

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Mental Health Matters

September 14, 2026

September is Suicide Prevention awareness month. Many changes occur during and after pregnancy to women’s bodies, minds, and lifestyles. Some changes are normal and expected as your body changes and you adjust to life with a new baby.

Perinatal depression/anxiety affects approximately 1 in 5 pregnant women and partners. It is important to know what to expect and when to reach out for mental and emotional help during these times. Symptoms can start anytime during the perinatal period and they may differ for each person and potentially worsen in the postpartum period. They might include the following:

• Feelings of anger, irritability and/or rage

• Lack of interest in the baby

• Disturbances of sleep and appetite

• Crying and sadness

• Feelings of guilt, shame or hopelessness

• Loss of interest, joy or pleasure in things you used to enjoy

• Possible thoughts of harming the baby or yourself

Iberia Medical Center’s Obstetrics and Behavioral Health Services teams work together to maintain the mental health of moms during such a vulnerable time.

Please reach out to the National Maternal Health Hotline (For emotional support and resources, call or text 1-833-TLC-MAMA (1-833-852-6262) 24/7), your provider, or our Behavioral Health Services team if you ever have any of these signs and symptoms. You are not alone. We are here to help.

Behavioral Health Services at Iberia Medical Center – 337-376-5713

Obstetrics Clinic at Iberia Medical Center – 337-256-8779

Need a provider? https://www.iberiamedicalcenter.com/find-a-provider

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Healthy Holiday Habits for Expecting Mothers

Dec 4, 2025

1 min read

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.

Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.

Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.

Jillian Henry, NP, OB/GYN