Prenatal Vitamins: Why They Matter

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Prenatal Vitamins: Why They Matter

March 18, 2026

Prenatal vitamins are daily supplements containing essential vitamins and minerals such as folic acid, iron and calcium. They are designed to support a healthy pregnancy, aid fetal development and prevent birth defects.

Most doctors recommend prenatal vitamins for women who are pregnant or trying to conceive, as well as women who have recently given birth and are still lactating. Taking a prenatal vitamin ensures you have all of the extra nutrients you need for you and your baby’s health during pregnancy.

Folic acid plays a key role in the development of the baby’s brain and spinal cord and helps reduce the risk of neural tube defects. Iron supports the production of additional blood needed during pregnancy and helps deliver oxygen to the baby through the placenta—an essential process for brain development, healthy birth weight, and overall growth. Calcium is important for building strong bones and teeth and also supports the proper functioning of nerves, muscles, and blood vessels in both mother and baby.

Taking prenatal vitamins daily is an easy and important step toward a healthy pregnancy and a strong start for your baby.

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Pregnancy Fitness

Feb 2, 2023
1 min read

Updated: Apr 17, 2024

Dedicated gym-goers may wonder how their workouts will change during pregnancy. While keeping a regular exercise routine when expecting is important for staying fit, you will have to make some adjustments to accommodate your changing body.

Your doctor may advise you to avoid lifting heavy objects, but do not worry - there are many ways to modify your workouts. You want to protect your growing bump, after all!

Many trainers recommend strength training.

During pregnancy, the muscles that meet in the middle of your stomach stretch to create space for a growing uterus. Diastasis recti (DR) is common in pregnancies. This is when the rectus abdominis separates.

DR can also be caused by incorrect heavy lifting or performing unsafe or excessive abdominal exercises. This includes moves that require you to lie on your belly after the first trimester.

While expecting, the placenta produces a hormone called relaxin, which loosens your joints and ligaments in preparation for delivery. Its purpose is to relax the uterus while making your abdominal muscled more flexible.

Regular exercise can help you to cope with the physical changes of pregnancy and help you to feel your best during this special time. Always listen to your body and ask your healthcare provider if you have any concerns.

For more information: Dr Damian Delhomme, OB/Gyn 337.256.8779

Content is for informational and educational purposes only and should not be a substitute for personal professional medical advice or personal consultation with healthcare professionals.