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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Managing Stress During the Holidays

How Stress Influences Pregnancy

While long-term stress during pregnancy can be associated with negative pregnancy outcomes like preterm birth, low birth weight, and increased risk of perinatal anxiety and depression, most stress won’t have an impact on pregnancy.


Navigating the holidays doesn’t have to look much different than approaching everyday life; you should still implement the coping and stress reduction tips mentioned below to stay on track with your health.


Tips to Reduce Stress

-          Stay active.

-          Be present.

-          Allow time to rest.


Self-Care

Navigating pregnancy during the holiday season is about finding balance and learning when your body needs rest. Embrace the joy of motherhood and the festive spirit, but also remember to prioritize self-care. Getting enough sleep, eating well, and scheduling down time are great ways to practice self-care. Delegating responsibilities and limiting commitments during this time are important. Remember, it’s okay to say “No”.

 

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