Healthy Holiday Habits for Expecting Mothers

Loading...

Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.

Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.

Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.

Jillian Henry, NP, OB/GYN

Back

Jeanerette Covid Vaccine Events

Iberia Medical Center
Feb 4, 2021
1 min read

What: Iberia Medical Center will be providing Covid-19 vaccines by appointment only during two separate February events in Jeanerette while supplies last. IMC is responding to a request by the Office of Public Health to host vaccine events, as there are currently no pharmacies in Jeanerette offering the vaccine and access to the vaccine is extremely limited.

Who Qualifies: Primary focus is individuals 65 and older, however any person who is represented in Phase 1A and Phase 1B, Tier 1, as outlined in the Louisiana Department of Health guide below will be eligible.

When: The two dates for these vaccine events are Tuesday, Feb. 9th and Thursday, Feb. 11th.

Time: These appointment-only vaccines will be administered starting at 7:30 am until 4:00 pm for both dates.

Where: The Covid-19 vaccine clinics will be held at the Iberia Parish Ward 8 Recreation Center at 803 Hubertville Road, Jeanerette.

Appointments: Vaccines will be administered by appointment only. Residents can register for an appointment by calling 337.374.7255 and leaving the requested information.

Quantities are limited: Vaccine supplies are limited. Once supplies are exhausted, any remaining residents not receiving a vaccine will be placed on the IMC wait list.

Items to Bring: Identification card

Cost: There is no cost to receive the vaccine.

Restrictions: Masks will be mandatory for anyone entering the recreation center.