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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Iberia Medical Center PROMISE Award Presented

Friends and team members gathered on Monday, November 3, 2025 to present Gwen Politte, Environmental Services team member, with the Iberia Medical Center PROMISE Award. 


Gwen was nominated as she exemplifies the PROMISE standards in the way she conducts herself daily. She is professional and always on time. She shows ownership daily in how she takes care of her 4th floor, not only in the cleaning but also in how she interacts with the clinical staff. She manages up her department and follows safety protocols to keep herself and others safe.


When it comes to excellence, this is where Gwen sets herself apart from others. Gwen has a special gift for interacting with patients, employees and visitors. Every morning when she announces herself to a patient room for cleaning, she comes in singing praises and lighting up the room. Patients and visitors respond with appreciation for her vibrancy.


The PROMISE Award is designed to honor the exceptional contributions of our non-clinical staff members who play a crucial role to ensure the optimal functionality of our healthcare facility. Whether it is through administrative support, hospitality services, or any other non-clinical role, this award celebrates individuals who exemplify the core values of our organization and contribute to the overall success of our team.

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