Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.

Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.

Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.

Jillian Henry, NP, OB/GYN

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Iberia Medical Center Patient Visitation Changes

Iberia Medical Center
May 27, 2020
1 min read

The following changes to the visitation practices for both Main and North campuses went into effect at 4am, Wednesday, May 27.

The table outlines patient categories and allowances.

Additionally, for the continued health and safety of our staff, physicians and patients, IMC staff will continue to screen for temperature and require a mask/face covering to be worn entering the consolidated entrances (Main: MOB and ED / North: Registration).

“The safety of our patients, staff and physicians remains our top priority. However, we understand that visitors can be a critical part of the healing process and patient experience during these unprecedented times, states Dionne Viator, Iberia Medical Center CEO.