top of page

Healthy Holiday Habits for Expecting Mothers

Loading...

Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Iberia Medical Center Welcomes Dr. Wayne Lindemann

Updated: Apr 30, 2024

Iberia Medical Center recently welcomed Dr. Wayne Lindemann to its medical staff. Dr. Lindemann is a physical medicine and rehabilitation physician bringing years of specialized experience critical to the diagnosis and treatment of a variety of medical conditions affecting the brain, spinal cord, nerves, and musculoskeletal system. He is serving as Medical Director for the Inpatient Rehab Unit at the IMC North Campus and is responsible for overseeing the care of and multidisciplinary approach to patients who have experienced a debilitating injury or illness such as head trauma or stroke.


Dr. Lindemann received his doctorate of medicine degree from Louisiana State University School of Medicine in New Orleans, Louisiana. In 1995, he completed his residency with the Louisiana State University Residency Program in Physical Medicine and Rehabilitation.

Dr. Lindemann has been in solo, private practice in Lafayette since 1995 and is board certified by the American Board of Physical Medicine and Rehabilitation, as well as the American Board of Independent Medical Examiners. Areas of clinical expertise include post-acute care, long-term acute care and rehabilitation units. "The addition of Dr. Lindemann to the inpatient rehab team is another win for an already successful program centered on excellence in care,” states Dionne Viator, IMC Interim CEO.


The Inpatient Rehab Unit is conveniently located at IMC’s 600 North Lewis Street campus and features 14 spacious, all-private rooms and experienced nursing and therapy staff who provide exceptional outcomes and patient satisfaction. Patients experience state-of-the-art equipment and monitoring systems designed for the unique needs of rehabilitation patients. 


The unit is the latest addition to the growing rehabilitation services available at Iberia Medical. The 9,000 square-foot Rehab Center moved to the North Campus in 2018 and treats roughly 80 patients in modern, spacious gym in the heart of the medical office building.


For more information or to determine if you could benefit from rehabilitation services at Iberia Medical Center, call 337.359.4568.

bottom of page