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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

Iberia Medical Center Welcomes Alisa M. Butler FNP

Updated: Apr 30, 2024

Iberia Medical Center and the IMC Physician Network welcome New Iberia native, Alisa M. Butler, MSN, APRN, FNP-C, to the medical community. Alisa M. Butler is now accepting patients at the family practice of Dr. Keidra Welch-Spencer.The clinic is located at the Iberia Medical Center North Campus: 520 North Lewis Street, Suite 204.


 Alisa M. Butler graduated from Southern University A&M College - Baton Rouge, Louisiana where she earned her Master of Science in Nursing – Family Nurse Practitioner. She is a member of Louisiana Association of Nurse Practitioners and the American Association of Nurse Practitioners.

 

Alisa Butler, FNP-C offers convenient same-day appointments.

 Practice Hours: 

Monday, Tuesday, Thursday 7:30 – 4:30

Wednesday 7:30 – 2:00

Friday 7:30 – 12:00


 For appointments: 337.364.7700

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