Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.

Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.

Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.

Jillian Henry, NP, OB/GYN

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Iberia Medical Center Welcomes Dr. Damian J. Delhomme, OB/GYN

Iberia Medical Center
Feb 20, 2020
1 min read

Updated: Apr 30, 2024

Iberia Medical Center recently welcomed Dr. Damian J. Delhomme, OB/GYN, to the medical staff. Dr. Delhomme joins Dr. Jodie Gwin and Dr. Clay Maraist in practice at the Iberia Medical Center Main Campus.

A native of Lafayette, Dr. Delhomme received his medical degree from Louisiana State University Health Sciences Center in Shreveport. He completed his residency in obstetrics and gynecology at Louisiana State University. Professional memberships include the Louisiana Medical Society and the American College of Obstetrics and Gynecology.

Dr. Delhomme was most recently in practice at Byrd Regional Hospital in Leesville, Louisiana.

Practice address is 2309 E. Main Street, Suite 200, New Iberia.

For appointments with Dr. Delhomme or for more information, call 337.256.8779.