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Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.


Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.


Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.




Jillian Henry, NP, OB/GYN

COVID-19 Screening Moved to Friday, June 26th

Due to the threat of bad weather on Wednesday, the COVID-19 public screening originally scheduled for Wednesday, June 24th has been moved to Friday, June 26th from 8 until 11 am. The screening will take place in the lot across from Alleman's Grocery Store, 4718 Bull Island Road, New Iberia. The outdoor screening will begin at 8am and will end at 11am. Attendees will be asked a series of questions and submit to a temperature check and nasal swab.

Individuals who believe they have been exposed to COVID-19 are eligible to be screened. 


Iberia Medical Center physicians recommend that participants do not take Ibuprofen or Advil the morning of the screening. Walk-ups are eligible.


Participants are asked to bring a current photo ID and a current insurance card. 



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