Healthy Holiday Habits for Expecting Mothers

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Healthy Holiday Habits for Expecting Mothers

December 4, 2025

The holiday season is a time for celebration and connecting with family and friends. But, if you are expecting, you may also feel the pressure of balancing all the festive traditions with the physical and emotional needs of pregnancy.

Jillian Henry, Women’s Health Nurse Practitioner, has a few realistic healthy holiday habits to help you feel your best while still enjoying the season.

Keep a Balanced Plate

When possible, fill half of your plate with fruits and half with vegetables. Enjoy your holiday favorites, including desserts, in moderation. No need to skip them entirely!

Stay Hydrated

Holiday foods are often salty, and indoor heating can increase dehydration. Keep a bottle of water with you, and consider adding electrolyte or flavor packets if that helps you drink more. And of course, avoid alcohol throughout pregnancy.

Prioritize Rest

Holiday schedules can be draining. Be sure to incorporate quiet time to rest and nap. Give yourself permission to say no to certain events or stay for shorter periods of time.

Body Movement

Movement supports energy circulation and mood. Try taking short walks after meals. Always remember to listen to your body and avoid overdoing it.

Manage Holiday Emotions

The holidays can be emotional and overwhelming. Here are a few ways to help you cope: deep breathing for 2-3 minutes, remind yourself you can say no without guilt, and don’t forget to ask for help with cooking, shopping or hosting events. Most importantly, focus on joy – not perfection. It’s okay if traditions look a little different this year.

Jillian Henry, NP, OB/GYN

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Iberia Medical Center Returns to Total Restricted Visitation

Iberia Medical Center
Jul 1, 2020
1 min read

In response to the rapidly increasing number of COVID-19 cases in Region 4, Iberia Medical Center will return to total visitor restrictions effective tonight, Thursday, July 2nd at 8 pm. Total Visitor Restrictions at IMC are defined as follows: NO visitors will be allowed to enter the Main or North Campus (exceptions below)

Laboring Moms – Spouse or Partner (No birthing coaches unless selected as your one partner)
Pediatric Patients - Two Parents or Guardians
End-of-Life Patients - Spouse/Partner or Adult Family Member. *Adult defined as 18 or older.
Surgery - One designated adult for surgical patient ( pre- and post-surgery)
Patients with cognitive, physical or mobility impairments -Spouse/ Partner or Adult Family Member
Emergency Department -One designated adult if patient is a minor or has cognitive or mobility impairments.

Additionally, screening stations remain in place at the consolidated entrances (Main Campus: medical office building and Emergency Department / North Campus: Registration). Masks/face coverings remain mandatory for anyone entering Main, North and the medical office building.

“The health and safety of our patients, staff and physicians is our top priority. We appreciate the continued support and understanding from our community regarding these practices,” states Dionne Viator, Iberia Medical Center CEO.